Steve Brisk (BSYA med.teach) has been teaching meditation since 1982. He has raised tens of thousands of pounds for MS charities from the sale of his previous cassettes and has now kindly offered to donate all the proceeds of the sales of the CDs to Speakeasier.

By purchasing CDs, you will not only be taking a positive step towards helping yourself to relax, beat stress and reduce pain, you will also be helping those whose MS has robbed them of their speech.

All CDs are available online for £9.99 each, including postage & packaging, using Pay Pal or by credit card through Pay Pal. Simply click on the Pay Pal button.

CDs recorded courtesy of "Little Entertainment Post" and produced courtesy of  The Charles Irving Charitable Trust

Special Offer Buy all Four Cds for £29.99

Painezee

On Painezee, Steve Brisk, a fully qualified Meditation Teacher, who has had MS for over 30 years, shares a technique which he discovered while trying to reduce his own MS-related pain. He has since tried it with many groups of people, both with MS and also with other conditions, and discovered that it works for the majority of people who try it.
His calm and soothing voice, spoken over a gentle musical score by Mike Cross, guides the listener through a series of deep relaxation techniques before using visualization to melt the pain away.
The short exercises can be performed anywhere and, as they only take a few minutes to complete, are perfect at any time of day.

Gentle on Your Mind

On track one, Yogarelaxa, Steve gently guides you through a classic progressive relaxation exercise designed to relax your body and calm your mind.

On track 2 Steve “takes you” to a beautiful tropical island, where a native of the island offers you an aromatherapy massage. Truly a tonic, this brief exercise will “transport” you to a state of very deep relaxation, leaving you with a wonderful feeling of wellbeing.

Steve’s dulcet tones are complemented by the music of Peter Stone, who also has MS. These two tracks will regenerate your mind, body and spirit.

How to Meditate

Steve has been teaching meditation since 1978. He discovered meditation while trying to come to terms with the effects his newly diagnosed MS was having on his life. He had previously been a very successful and energetic Sales Manager and although he had persuaded himself that he thrived on stress he discovered that, in fact, his MS was very much affected by it.

When he retired on health grounds, he found it hard to “de- stress”, until he discovered meditation. Meditation changed his life so much so, that Steve felt compelled to pass on his “secret” to others. He has been teaching meditation, ever since. Determined to reach those who were unable to attend his classes, he produced the first edition of “How to Meditate” in 1995 on cassette when it was described by the “Daily Telegraph” as “a Meditation Masterclass”.

On this CD, Steve has updated the all important section on Mindfulness.

Gentle on Your Mind II

After the phenomenal success of the original Gentle on Your Mind on cassette, Steve was keen to share two more of his popular deep relaxation exercises.

On track one you are invited to take a swim in a river whose waters are known to have healing properties. You have the opportunity to let go of whatever may be troubling you whether it be physical, emotional or spiritual.

You can be assisted in letting go of anxiety and replacing it with a feeling of calm, letting go of negativity, replacing it with a feeling of positivity, and letting go of fatigue to replace it with a feeling of energy and revitalisation.

On track two, you are invited to leave any problems/negatives behind you, as you float away on a cloud.

Once again, these tracks will leave you with a wonderful feeling of wellbeing.

Delivery Information

Please allow up to three weeks for delivery.